Speed & Agility Training
Our 6-week speed and agility program is specifically designed for athletes ages 14-18, catering to both girls and boys. This dynamic training regimen aims to enhance their acceleration and deceleration capabilities, while emphasizing proper form and efficient movement patterns.
Throughout the program, participants will focus on improving their change of direction skills, ensuring they maintain optimal speed, precision, and power. Our well-rounded approach incorporates vertical jump exercises, targeted stretching routines, and core strengthening workouts on recovery days. This multifaceted approach not only supports peak athletic performance but also fosters injury prevention and overall physical development.
​
Off Season Agility Package (performance and skill training)
Basketball skill training is good to do in conjunction with speed and agility training because it helps athletes apply their improved movement capabilities to the specific skills required for basketball. For example, by practicing dribbling, shooting, and passing while incorporating speed and agility drills, athletes can improve their ability to perform these skills while in motion and under pressure. By combining these two types of training, athletes can improve their overall basketball performance by enhancing both their movement and technical skills. Additionally, basketball skill training can provide a more game-like environment to practice the movements and skills learned during speed and agility training, which can further improve an athlete's ability to apply their improved movement capabilities during actual game play.
Tuesday Program
Where: Synergy Strength & Conditioning
Time: 7pm until 8pm
Dates: May 9th until June 13th
$160 + tx / 6 weeks
Friday Program
Where: Synergy Strength & Conditioning
Time: 7pm until 8pm
Dates: May 12th until June 16th
$160 + tx / 6 weeks
Registration Closed
Off-Season Agility Package
Speed & Agility Training (Tues)
Where: Synergy Strength & Conditioning
Time: 7pm until 8pm
Dates: May 9th to June 13th
​
Skill Program (Thurs)
Where: Pavillon Gustave-Dubois, Saskatoon
Time: 7pm until 8pm (girls)
8pm until 9pm (boys)
Dates: May 11th to June 15th
$285 + tx / 6 weeks
You will receive an email with a coupon code to register for the skill program and get $40 off.
Off-Season Agility Package
Speed & Agility Training (Fri)
Where: Synergy Strength & Conditioning
Time: 7pm until 8pm
Dates: May 12th to June 16th
​
Skill Program (Thurs)
Where: Ecole Silverspring School
Time: 7pm until 8pm (girls)
8pm until 9pm (boys)
Dates: May 11th to June 15th
$285 + tx / 6 weeks
Registration Closed
Speed. Power. Athletic Performance.
Ages 14 -18 Girls & Boys